Get full nutrition facts and other common serving sizes of Fried Egg including 1 oz and 100 g. Specifically, it comes from 4.8–6 gm of fat and 6–8 gm of protein. Generic Generic - 1 Hard Boiled Egg. That means, if you only eat the egg white, you only get 16 calories. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Contains Folate, Selenium, Calcium. Want to use it in a meal plan? The egg white is mainly a storehouse of protein. Eggs are one of nature’s most nutrient-dense foods. There are 96 calories in 1 jumbo Egg. Others 1 egg white nutrition facts are folate, selenium, and calcium. Log In. Calories, fat, protein, and carbohydrate values for for 1 Large Whole Egg and other related foods. About Food Exercise Apps Community Blog Shop Premium. 1. Serving Size : 1 large egg (50g) 77 Cal. Daily Goals. Calorie Goal 1,923 cal. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. How does this food fit into your daily goals? A raw egg can contain anywhere from 72 to 90 calories, depending on its size. Calories, carbs, fat, protein, fiber, cholesterol, and more for 1 Egg. There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12. Sign Up. Head to the diet generator and enter the number of calories you want. 62 % 5g Fat. 1 egg white nutrition facts contain only 71 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Egg Nutrition Facts. An Egg Yolk Yields About 55 Calories Log Food. 5 % 1g Carbs. Get full nutrition facts and other common serving sizes of Scrambled Egg (Whole, Cooked) including 1 tbsp and 1 oz. However, the yolk has 55 calories from an egg. 33 % 6g Protein. A Raw Egg Yields 72–90 Calories. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. About half of the calories in an egg come from fat.One large egg has a little less than 5 g of fat, which is concentrated in the egg yolk. Find nutrition facts for over 2,000,000 foods. Protein About 1.6 g is saturated fat.. There are 92 calories in 1 large Fried Egg. Additionally, a single egg gives you about 6 gm of protein in a form that’s easily digested by your body. Alternatives food group contain anywhere from 72 to 90 calories, depending its... 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