There are many health benefits of medjool dates. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Here are 9 healthy substitutes you can use instead. This is one thing that makes them one of the easier houseplant palms to care for. 1.4 Other Medicinal Uses Date fruits to provide relief from:. In fact, those we grow prefer it. It is a very common ingredient used in different types of African and Asian cuisines. The massive health benefits of date palm fruit includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders.. In addition, dates are a proven source of antioxidants with strong antioxidant effects. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates refer to the fruits of the date palm tree. 2. Promoting respiratory and digestive health 9. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. 120 kcal/100 g for fresh dates and 280 kcal/100 g for dry dates. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Added sugar is associated with many serious diseases, including diabetes and obesity. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). Healthier Option. Also known as red palm oil, it earned the attention of scientific researchers due to its high concentration of saturated fat. Healthline Media does not provide medical advice, diagnosis, or treatment. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. Very Nutritious. The powder contains potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. With poultry, white meat and lamb, they will give a sweet and sour taste to your dishes. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). 2. Otherwise, soak them in water for a few hours to rehydrate them. You can improve your brain health with the right diet. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Since they’re dried, their calorie content is higher than... 2. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). Learn more about Date Palm uses, benefits, side effects, interactions, safety concerns, and effectiveness. Dates go very well with spices: don’t hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger. They are also high in some important nutrients and have a variety of advantages and uses. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. While they are high in natural sugar, they also contain many essential nutrients. Date palm oil is an important ingredient in many cosmetic products as well as soaps. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Benefits of Date Palm The high natural sugar in dates often creates a myth about its nutritional value and health benefits. Fruits are very nutritious and contain lots of fiber and antioxidants. Antioxidants help defend your cells from damage. All rights reserved. They are often paired with other foods, such as almonds, nut butter or soft cheese. The fruit is often used as food, mainly as an exotic fruit. Regular consumption of the fruits can help in keeping the eyes healthy. Dates are incredibly versatile and make a delicious snack. 8 Proven Health Benefits of Dates 1. The soil should be sandy, deep, cool, moist and well-drained. In big seasons they offer big discounts on health supplements. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). Getting enough fiber is important for your overall health. There are several ways to add dates to your diet. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). However, human studies are needed to confirm the role of dates in brain health. Dried dates can be eaten as they are, but be careful to pass them under water to remove the sugar syrup they are usually coated with to maintain some moisture. Date Seeds are grounded into a paste to treat:. Date palm fruit also contains the fat-soluble vitamins A and K. Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. Iron-deficiency anemia 6. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. 3. Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. High in Fiber. Blood sugar spikes are when your blood sugar rises and then crashes after eating. … Dates are loaded with plenty of nutrition and are a staple food in the Middle East and North Africa. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). These fruits are oval to cylindrical in shape and about 3 to … The date tree roots used to:. Hemorrhoid prevention 11. Health Benefits of Date Vinegar. Date palm (Phoenix dactylifera L.) is a major fruit crop in most Arab countries. Very rich in vitamins and nutrients, dates provide many health benefits and virtues. Cosmetics. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Dried fruit is very nutritious, but also contains a lot of sugar and calories. They also make a great snack. Is Fruit Good or Bad for Your Health? THE BENEFITS OF DATE POWDER. It can be eaten raw, or as part of various salads or sweets. These sweet fruits are easily digested and contain numerous minerals, including selenium, copper, potassium and magnesium. Date Palm fruit is high in carbohydrates (44-88%) and fiber (up to 11.5%), while being low in fat (0.2-0.5%). Since they’re dried, their calorie content is higher than most fresh fruit. Fiber is important for health. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). Relieving constipation, supporting regular bowel movements 3. Most of the calories in dates come from carbs. You can tell whether or not dates are dried based on their appearance. Here are ten of the best — and tastiest. Dates contain potassium, an essential electrolyte. In a study published in the International Journal of Tissue Reactions, date palm reduced the surface area of wrinkles by 27.6% and reduced wrinkle depth of study participants by 3.52%. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. Palm oil has plenty of health benefits due to its high beta-carotene content. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. They act as quick energy booste It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. and the presence … Reducing blood pressure 7. In addition, you can find free health apps from Google Play or in the App Store. Health Benefits of Date Palms Potassium. Diarrhea 5. People use juice from the date palm for coughs and breathing problems. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). It promotes regular bowel movements by contributing to the formation of stool (3). Almost all dates sold in Western countries are dried. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. When dried, dates contain slightly … Medjool and Deglet Noor dates are the most commonly consumed varieties. Fiber can benefit your digestive health by preventing constipation. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). The date palm can […] Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. From the study carried out at the University of Otago, New Zealand, the vinegar has antioxidant activity that is comparable to wine vinegar but higher than cider and white wine vinegar. Reducing colitis risk 13. Potassium helps control your fluid levels and helps lower... Polyphenols. The date is considered as one of the ancient fruit, cultivated by man. There are approximately 2600 species of palm. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. These 12 foods are high in antioxidants and can help keep your cells healthy. © 2005-2020 Healthline Media a Red Ventures Company. If you continue to use this site we will assume that you are happy with it. With almost 7 grams of fiber in a 3.5-ounce... 3. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Date palm fruit is good source of several minerals, vitamins and fiber too. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. One popular way to eat them is as a natural sweetener in various dishes. These fruits contain calcium, iron, oil, sulfur, phosphorous, magnesium, manganese, potassium, copper which are all helpful for health.. Powdered Date Seed. In a pot, in a large vat of at least 30 cm, you can grow a date palm. What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you're pregnant. How to prevent and alleviate fluid retention in pregnancy?. Make sure that your pot is protected from winter temperatures but also from very high ones. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). Now it is classed as one of the standard crops of world agriculture. The rest are from a very small amount of protein. Dates are rich in B vitamins, fiber and minerals. Each of these manuals can be found in great online offers. Vitamin E, A and carotenes housed in this tropical oil can help to treat various health and skin ailments. Dates have an excellent nutrition profile. Dates are rich in potassium, iron and magnesium. For this reason, dates are very sweet and also have a subtle caramel-like taste. Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Date fruit is an important product in the world and plays a significant role in the economic and political life in date growing regions. This is a detailed article about dried fruit and its health effects. 11 Amazing Health Benefits of Palm Oil. You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour,  alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macy’s, Staples , MyKasa. Medical Use. Weight loss 2. They may also be helpful for reducing labor time (17). Dates and your health benefits. The most well-known ones are the date palm and the coconut tree. It is a very decorative plant, but it will be dwarfed and will not bear fruit. Impotence 8. It is made by mixing dates with water in a blender. The best way to substitute dates for white sugar is to make date paste, as in this recipe. For this reason, they are best consumed in moderation. Date palm is rich in phytohormones, which are proven to have wrinkle fighting properties. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Dates are rich in potassium, iron and magnesium. Dates have become quite popular in recent years. Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). Furthermore, the fiber in dates may be beneficial for blood sugar control. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. The date palm is grown as an ornamental tree along the Mediterranean shores of Europe, and its leaves are used for the celebration of Palm Sunday among Christians and for the celebration of Sukkoth (Feast of Tabernacles) among Jews. However, some people think they can be harmful because of the sugar in them. Dates have an excellent nutrition profile. Along with figs, jujubes and raisins, dates are used in “Pectoral Fruit Herbal Tea”, a recommended preparation to relieve sore throats. Dates are the fruit of the date palm (Phoenix dactylifera), an exotic plant native to North Africa and Egypt that belongs to the family of the Areaceae (palm). They are believed to have originated somewhere around the Persian Gulf. Dates are rich in insoluble fiber, which facilitates intestinal transit and prevents constipation, and in soluble fiber, which plays a role in reducing cholesterol levels and normalizing glucose and insulin levels. Promoting heart health, reducing heart disease risk 4. A date paste can also be made from the leaves of the palm tree and rubbed around the eyes to reduce night blindness. Dates are a very healthy fruit to include in your diet. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Date is believed to be originated in the Persian Gulf area or in Mesopotamia. Dates are a source of fructose, which is a natural type of sugar found in fruit. Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. Listed below are few of … A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. As a result, they can help reduce the risk of cardiovascular disease. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Dates also contain polyphenols, a type of beneficial chemical found in some plant-based foods. Date palms have a use in the cosmetic industry. Palm trees. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Date palm is a plant. Benefits of palm oil for skin can’t be ignored because of its nutritional ability. Statistics show that only a few people living around an area dominated by date palm trees suffer night blindness, compared to a place without the fruits. Palm trees hate scaly insects and also dislike the bayoud, a fungus that causes discoloration of the leaves and therefore death of the tree. People use this date palm juice for coughs and breathing problems. Buraydah, Saudi Arabia: date … Pregnancy deliveries 10. The species is widely cultivated across Northern Africa, the Middle East, the Horn of Africa and South Asia, and is naturalized in many tropical and subtropical regions worldwi Juice from the dates, the plant's fruit, is sun-dried to a “honey” and taken by mouth as medicine. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Chronic conditions such as arthritis 12. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. Throat and chest infections by mixing equal amounts of dates, fig, hibiscus and... Gum from the date trunk used to:. May Help Regulate Cholesterol Levels An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). Dates can be eaten fresh or dried. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). Dates are sweet fruits that grow in bundles on date palms. When dried, dates contain slightly less of these antioxidants, as some of them are lost during dehydration. 1. The ancient monuments of Egypt, have been found contain carved figures of date palm. One of the main uses for Date palms are its fruits. 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