Again, the difference is small. Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Consuming apple with its peel improves the overall health. Juicing apples results in the loss of some benefits and creates potential health risks. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. Apples are one of the fruits that have a higher potential to cause allergic reactions, along with peaches and kiwis. The Amazing Benefits of Green Apples Antioxidants. Possible Side Effects . An average apple contains 90-95 calories. Read on to know more. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. Here's a list of 5 amazing benefits of green apples. 1. 1.Increases Metabolism. This is because rutin can block an enzyme that facilitates the formation of blood clots [2]. Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too. Side Effects of Apple Cider Vinegar. If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. Apples are considered healthy fruits but also contain high calories and sugar. Risks and Side Effects. However, consuming too much apple can increase the level of your blood sugar. In spite of these amazing benefits, apple cider vinegar can also cause shocking side effects that can be troublesome as mentioned below. Here are the top 5 concerns related to drinking apple juice, … Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects If antioxidants are your focus, then red apples win. Weight gain. Apple pectin is generally safe to consume, although it may cause side effects such as diarrhea, gas, and stomach cramps. 1. Apple is a sweet and crunchy organic product that differs from green to red. In Case of Over Dosage - Excess of everything is bad and so is true for apple cider vinegar. Apple is rich in fiber and carbohydrates, which are good for your health. The side effects tend to be mild and can usually be relieved by reducing the dose. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. While consuming an apple, make sure that you're not tossing the peel in the trash. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Green apples have a high fiber content which helps in increasing the body's metabolism. Blood Sugar Spike. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. Loss of some benefits and creates potential health risks apple pectin is safe... 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