Whist it is true that aspartame is broken down into methanol (which is then converted into formaldehyde), as well as two amino acids, phenylalanine and aspartic acid – it is extremely unlikely to be detrimental to health. Discover healthy recipes, weight loss advice, exercise tips, nutrition guides and more. It’s physiologically impossible. Drinking DietCoke versus Coke Zero Sugar is likely equivalent in terms of the impact they may have on health. For example, a person might be drinking diet soda because they have a high body mass index (BMI) and are trying to lose weight. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. You’ll get folks that say that diet coke causes an insulin spike which results in weight gain. The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at … Sometimes artificially sweetened foods, although unlikely to serve any nutritional benefit can eliminate sugar cravings. Pepsi Max or Diet Irn Bru are much better anyway….. Last medically reviewed on July 31, 2019, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. You are more likely to overeat if you consume diet foods more often. Whether a chemical is natural or man-made doesn’t tell you anything about how toxic it is. By swapping soda out for a low sugar alternative, you can not only reduce your sugar intake, but by making the right choices, you can also add many beneficial antioxidants to your diet. Long story short, when it comes to scientific research, it seems that the jury is still out on exactly how bad diet soda is for you. Many people do not know that both diet and regular sodas can be extremely bad for their bone health. Yes, that’s formaldehyde as in the stuff used to preserve dead bodies. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. Probably not that bad at all. D iet soda gives you a sugar rush far stronger than the granulated stuff in a sugar bowl ever could–and for no calories. For example, if you make good choices about the types of food you eat, the amount of water you drink and how much exercise you get, whether you drink diet soda or how much becomes less relevant. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested to do a similar one about diet coke from thousands of new supporters and even the media. Lastly, the British Heart Foundation are still are happy with the safety of sweeteners and recommend them over a full sugar drinks every time. If you drink diet soda excessively, you are more likely to develop osteoporosis. There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. The air you breathe has chemicals in it, then you use that oxygen and that forms chemicals within you. Is diet soda bad for you? If a zero calorie diet coke is the “go to” instead of a 300 calorie chocolate bar, it doesn’t require an expert to explain why this is going to make a difference to the waist line. People who like bubbly carbonated drinks can find the same fizzy quality in seltzer water, or carbonated water. It’s simply the carbonic acid. MNT is the registered trade mark of Healthline Media. There are no studies that indicate any long-term health risks from drinking diet soda. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. For some people, soda offers a quick caffeine jolt. Semi-skimmed milk, for example, contains 6-9x more phenylalanine and 13x more aspartic acid than a diet coke. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. As mentioned above, research now links diet soda consumption (and regular soda consumption too) with higher risk for total mortality and heart disease. Many studies have linked diet soda consumption to worse health outcomes. The water you drink is a chemical and then you use it to form more chemicals; all of the carbs, protein and fat you eat are products of chemical reactions and then you use them in chemical reactions in your body. However, numerous studies have found a … Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. Regulatory Toxicology and Pharmacology Journal, A post shared by Scott Baptie (@scottbaptie). There are no studies that indicate any long-term health risks from drinking diet soda. This week, we asked dietitians, doctors and epidemiologists: Is diet soda bad for you? Frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda. So those who drink diet soda seem to alter the brain’s sweet-sensing reward center. Apples, cherries and apricots all contain the poison cyanine! Listen to some and they’ll have you running to the hills with fear. It also doesn’t actually explain why diet drinks might be linked to an increased risk. So we decided to take this debate to the experts. ##### Is Diet Soda Bad For You? This will reduce calories by almost 400, which will likely help your waist line and you can do so knowing that the evidence shows that it’s safe to do so. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. One thing to mention is that diet drinks, although sugar free, may not be great for your pearly whites. If you spend any time on the internet at all you will no doubt at some point been told that you shouldn’t drink diet coke because it’s full of chemicals. Diet Coke is also not bad for your health, if once again it is consumed in moderation. Is drinking ginger water good for health. Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. There’s lots of research linking diet soda drinking to all sorts of health troubles, even death. You may have heard: Now, before anyone gets even more worked-up and accuses us of saying it’s ‘healthy’ let’s get a few things straight. Caffeine in moderate amounts is fine, but if you go overboard you could increase your anxiety and interfere with your sleep. So, while there are plenty of reasons to avoid diet soda, cancer risk may not be among them. Ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. Tomato juice also has 4-6x more methanol than a diet coke too. Now some studies have shown that people who are overweight or obese drink more sugar-free drinks than people who are a healthy weight. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda. While the precise relationship between diet soda and medical conditions is uncertain and requires more research, it is clear that people should not see diet soda as a healthful alternative to sugary drinks. So far, so good for the coke zero and diet coke fans. But…. They can then begin to transition to more healthful drinks, such as sparkling water. On the other hand, if you currently don’t drink diet coke and you’re perfectly happy with water, teas and coffees and so on then there certainly aren’t any health benefits to be had from diet drinks, you’re not missing anything. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake. On the other hand, there are many man-made chemicals that are totally harmless to us, even when consumed in large quantities. Early research suggested that there might be a link between artificial sweeteners and cancer. Scott is the owner and founder of Food For Fitness. Before you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. Again, if you look at the evidence, this doesn’t happen in healthy humans or even in diabetic patients. It Affects Your Bones. What do you think? Diet soda has been claimed to have negative effects on health. A lot of people equate drinking diet soda to drinking water because they both have zero calories. Is Diet Soda Bad for You? This fact, the authors of the study argue, suggests that the soda industry is “manipulating contemporary scientific processes to create controversy and advance their business interests at the expense of the public’s health.”. What are the health benefits of cucumber water? Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. I’m not necessarily a proponent of New Year’s resolutions, especially going into 2021 when your only resolution should be “survive.” But the coming year may be a good time to kick your Diet Coke habit, based on the results of a recent study proclaiming that diet soda is just as bad for you … Honestly, it falls into both categories. 5 reasons diet soda may be bad for you. The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease. Coke zero vs Diet coke: Diet coke, launched in 1983, was the Coca-Cola company’s first sugar-free product. Seriously, we have been accused of being sponsored by Coca Cola before by someone who didn’t like it when we said that it’s not that bad for you. Plain old fizzy water or soda water does exactly the same thing. Guess what? There are fruits and vegetables that everyone agrees would be classed as ‘natural foods’. Diet soda may change your brain’s reaction to sweetness Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. And it isn’t even related to caffeine! That said, it's probably best to steer clear of the bubbling beverage as kidney failure is no joke. But the coming year may be a good time to kick your Diet Coke habit, based on the results of a recent study proclaiming that diet soda is just as bad for you as the regular stuff. Anyway, let’s get into it – is diet coke bad for you? These studies have also shown that the overweight people – who were drinking the diet drinks – had a much higher calorie intake than those who didn’t. It`s up to you what you drink but plain old water is still our favourite! Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. However, more research is needed. Just because something has chemicals in it does not mean that it is harmful. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: Many studies of people who drink soda have been extensive and spanned many years. The good news is that the dose is so small that you would never be able to eat enough of them for it to be harmful. The best choice is unsweetened coffee or tea. Let us know in the comments section below. Source: Academy of Nutrition and Dietetics. Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. Finally, the gastric acid in your stomach is far stronger than any acids found in fizzy juice anyway. If you love Diet Coke or any other diet soda, we might have some bad news for you. That diet coke tricks your brain that it’s actually sugar. More people also get eaten by sharks in America, in summer.. One does not cause the other, ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. There’s the cat out of the bag already. Fizzy drinks contain carbonic acid which make them good stain removers. Why something so insignificant as a can of juice can command such hatred and why it’s the cause of many a hot debate is….well, quite frankly, bizarre. A review paper in the Regulatory Toxicology and Pharmacology Journal concluded that: …the studies provide no evidence to support an association between aspartame and cancer in any tissue…..the weight of scientific evidence confirms that, even in amounts many times what people typically consume, aspartame is safe for its intended uses as a sweetener and flavor enhancer….. A post shared by Scott Baptie (@scottbaptie) on Apr 22, 2019 at 2:23am PDT, My buddy said aspartame ingestion produces methanol and formaldehyde.”. 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