100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Monounsaturated Fat 0 g grams. Comment on this . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 3.63 g. Protein. Linkedin . Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Foods. Related types of Spinach. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. There are 19 calories in 100 g of Woolworths Baby Spinach. Register | Sign In. Mushrooms. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Get full nutrition facts for other Compliments products and all your other favorite brands. Log Food. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? Related Recipes spinach and fruit lettuce salad. 0.39 g. Carbs. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Spinach Nutrition. Below is the nutritional profile that contributes to its immense health benefits. 104. Search for food Home Foods Food List. ranch spaghetti salad. 6. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … There are 46 calories in 200 grams of Spinach. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Recipes. There are 23 calories in 100 grams of Spinach. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 0 %--Fat. 1.68x more dietary fiber per 100g? Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. 3% Sodium 70 mg milligrams. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Frozen Cooked Spinach = 34 cal. There are 23 calories in 100 grams of Spinach. Spinach. 0% Saturated Fat 0 g grams. People who are prone to kidney stones may want to avoid spinach. 1 package (10 oz) 65. Spinach Other common serving sizes. Nutrition Facts. There are 40 calories in 100 grams of Cooked Spinach. Spinach is low in calories and fat with zero cholesterol. Spinach. Twitter. spinach and fruit lettuce salad. Spinach nutrition facts. Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. Related types of Vegetables. Serving Size: g (100 g grams) Amount Per Serving. Amt per … 13% Potassium 466 mg milligrams. spaghetti with meatballs and sauce. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. spinach leaves. Each of these data types has a unique purpose … WhatsApp. Harvard Health Publishing. light ricotta spinach pizza. Home. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. About Food Exercise Apps Community Blog Shop Premium. 4.33g vs 3.63g; 18.18% more calcium per 100g ? 61. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. There currently aren't any reviews or comments for this usda nutrition. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Nutrition Information for Spaghetti, spinach, dry Reviews. Vegetables Nutrition Facts Raw, Edible Weight Portion. Calories from Fat 2.3. Nutrition Facts. 762mg vs 558mg; 6.76% more vitamin C per 100g? Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. 34: 1 cup = 190g. Related Tips and Advice how to cook spinach. Rate It! According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. 30mg vs 28.1mg; 28.21% more thiamin per 100g? Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 0 %--Carbs. By Lizzy Appiyah. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. 100 % 2g Protein. Sign Up. 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